Still Exhausted Months
After Giving Birth?
Most Moms Don’t Realize Postpartum Depletion Is Real. Take the Quiz to See Where You Stand.
by Dr. Lauren Davis, DO, IFMCP
As Seen in:
Imagine Waking Up Feeling Like You Again
Because postpartum recovery isn’t just about “getting by.”
It’s about energy, clarity, and joy returning to your days.
Steady Energy
Wake up refreshed, no afternoon crash, energy to play with your kids.
Balanced Hormones & Mood
Less irritability, more patience, and feeling grounded in your body.
Thriving Body & Baby
Easier weight recovery, stronger milk supply, calmer digestion—for both of you.
Meet
Dr. Lauren
Board Certified Physician, IFM Certified Practitioner
Postpartum Expert, and Mother of Two
Hi, I’m Dr. Lauren Davis, DO—founder of Latched Nourished Thriving and a mama who’s been exactly where you are.
After struggling with postpartum depletion myself—fatigue, brain fog, food reactivity, and a sensitive baby—I realized that most new moms are handed vague advice and left to figure it out alone.
So I created the program I wish I'd had: a step-by-step recovery system rooted in science, compassion, and real solutions for modern motherhood.
I've authored the postpartum blueprint holistic moms are using: Thrive, Mama! The Ultimate Postpartum Blueprint, and I’ve helped hundreds of moms around the world heal their bodies, balance their hormones, and reclaim their joy—and I’d love to support you too.
Quick Facts
Board-Certified Osteopathic Physician (Family Medicine & ONMM)
Graduate of the Andrew Weil Center for Integrative Medicine
IFM Functional Medicine Certified Practitioner
Featured in Women’s Health, The Bump, Allure, and Motherbirth Podcast
Your Postpartum Recovery Roadmap
Step 1: Start
Take The Quiz
In less than 5 minutes, uncover your Postpartum Depletion Score so we know where your body needs support.
Step 2: Stabilize
Join the Membership
Follow the ThriveMama Blueprint with step-by-step plans, live Q&As, and a community of moms walking the same path.
Step 3: Go Deeper
Accelerator Program
Get functional labs and group or 1:1 coaching for a personalized recovery plan when you need deeper support.
TESTIMONIALS
Real Recovery Stories from Real Moms
See what’s possible when you stop guessing and start healing.
"The Postpartum Guide I've Been Searching For"
- Tara M.
I finally feel a sense of relief knowing I have this resource guiding me toward a solution to my struggles and allowing me to be the best version of me and mom I can be for my kids. I’ve had two pregnancies, and still couldn’t make sense of how I felt. This book helped me understand my body, my mind, and my depletion—and gave me tools to heal. Thank you, Dr. Lauren!
"I finally feel like myself again!"
- Emily F.
I was barely hanging on—exhausted, anxious, and overwhelmed. I thought it was just part of being a new mom. But Dr. Lauren’s program helped me identify the real causes of my symptoms and start healing in ways I didn’t think were possible. I’m sleeping better, I have energy again, and I’m no longer snapping at my partner. This work is life-changing.
"A total game-changer for my milk supply and mood."
- Kate W.
I joined because I was desperate to increase my milk supply. But what I got was so much more—understanding my nutrition needs, healing my gut, and getting off the emotional rollercoaster. The community and live Q&As made me feel supported and seen in a way I didn’t even realize I needed.
What Your Doctor Didn’t Tell You
About Postpartum Recovery
(But What Every Mom Deserves to Know)
Nutrient stores can take years to rebuild after pregnancy + breastfeeding.
Gut and hormone shifts drive fatigue, mood swings, and stubborn weight.
Your baby’s health is directly tied to your recovery.
And none of this is addressed at a standard 6-week postpartum visit.
This is why so many moms feel exhausted for months, sometimes even years, after giving birth. It’s not your fault. You’ve just never been given the full picture.
👉 That’s exactly what I cover in my free Masterclass
Why Other Postpartum Plans Fail - and This One Works
A Functional Roadmap for Real Postpartum Recovery
Most postpartum advice only looks at surface symptoms: “eat better,” “sleep when the baby sleeps,” “just give it time.”
But the truth is:
Without replenishing nutrients, your body never has the raw materials to heal.
Without restoring a healthy microbiome, digestion, mood, and even milk supply stay off balance.
Without hormone balance, energy crashes, brain fog, and mood swings persist.
And without addressing metabolism, weight loss feels impossible.
The ThriveMama Blueprint goes deeper — integrating nutrition, gut health, hormone support, and nervous system recovery — so healing finally sticks.
Nourish
Rebuild nutrient stores with targeted support
Balance
Restore hormone and thyroid function
Clear
Open detox pathways safely while breastfeeding
Calm
Regulate the nervous system + stress response
Reclaim
Connect to your intuition and vitality again
This is the exact blueprint I created after years of piecing together the hidden causes of postpartum depletion. It works because it addresses every layer of recovery — in the right order.
Choose the Level of Support That Fits You
ThriveMama Membership
Most Popular
What you get: Step-by-step ThriveMama Blueprint, community, and live Q&As.
Best for: Moms who want ongoing guidance and flexible support without labs.
ThriveMama Accelerator
Lab-Based Recovery
+ Small Group Coaching
What you get: Functional lab testing, small group coaching, plus everything in Membership.
I help you solve for:
Low milk supply
Fatigue, inflammation, hormone imbalances
Stress & Overwhelm
Baby eczema, sensitivities, reflux
ThriveMama Concierge
1:1 Support with me
Only 2 spots per month
What you get: Full VIP care, advanced testing, direct access to Dr. Lauren, and white-glove support for a year.
Best for: Health aligned moms who want complete recovery + peak wellness.
Dear Mama,
If you’re reading this, I know one thing for sure: you’re doing everything you can.
You’re eating clean, reading labels, cutting foods, doing your best to stay calm… but your body still feels off. Your brain doesn’t feel like yours. Your emotions swing. You’re tired in a way that sleep can’t fix.
And deep down, you know:
This isn’t what postpartum is supposed to feel like.
Maybe your baby’s skin is flaring. Maybe they cry after every feed. You’ve asked, you’ve Googled, you’ve been told “everything looks normal.” But you know it’s not.
No one has given you real answers—let alone a plan that works.
I’ve been there too. Even as a doctor, it took me years to piece together the real reasons moms feel so depleted after birth.
That’s why I created the ThriveMama Blueprint:
To give you the clear plan I wish I’d had—one built on science, compassion, and real recovery.
And the very first step?
Find out exactly where your body is running on empty.
When you know your depletion score, we can start building the right recovery strategy for you.
Frequently Asked Questions
How do I know if I’m experiencing postpartum depletion?
If you're feeling exhausted, foggy, anxious, or emotionally reactive—and your labs are “normal,” but you still don’t feel like yourself—you’re likely experiencing postpartum or postnatal depletion. It’s common, but not normal. The ThriveMama approach helps uncover the hidden imbalances behind how you feel—and gives you the plan to heal. Take our free quiz to see if what you're experiencing could be postpartum depletion.
What’s the difference between the ThriveMama Membership and Accelerator?
The ThriveMama Membership gives you access to all foundational courses (NourishMama, DetoxMama, CalmMama, Breastfeeding Foundations) plus community support and live Q&A sessions.The ThriveMama Accelerator includes everything in the Membership plus advanced lab testing, weekly coaching, and a personalized plan based on your results. It’s for mamas who want a deeper, more customized recovery path.
How do I know which level of support is right for me?
Start with the free masterclass to learn the root causes of depletion and baby’s sensitivities—and how we approach healing. From there, you’ll be able to choose between self-paced healing (Membership), lab-based support (Accelerator), or the fully supported one-on-one experience (Concierge).
Do I need to be breastfeeding to benefit from the program?
Nope! While our resources support lactation at their core, the ThriveMama framework is designed for all postpartum mothers—breastfeeding, weaning, or not nursing at all. The root-cause recovery approach applies whether you're 3 months or 3 years postpartum.
Can I join if I’m still pregnant?
Yes! In fact, starting during pregnancy helps you prepare your gut, balance your hormones, and optimize nutrient stores for both baby and postpartum recovery. We offer tailored support no matter where you are in the journey.
Are your programs covered by insurance?
Because we go beyond the conventional model and offer education, functional testing, and personalized coaching, insurance doesn’t cover the programs. However, many clients use HSA/FSA funds for lab testing or supplements.
Can I start right away?
Yes! As soon as you join the Membership or Accelerator Program, you’ll receive instant access to your portal, course materials, and next steps. If you're applying to the Concierge program, you'll start with a free discovery call with Dr. Lauren to discuss the level of support you desire on your journey.
Do you offer one-time consultations?
Yes—on a case-by-case basis. Start by booking a 15-minute discovery call so we can understand your goals and see if a one-time consultation or a more comprehensive package is the right fit.
What if I have more questions?
We’re here for you! Just click the chat icon in the bottom corner of this page to send us a message. A member of our team will get back to you as soon as possible with support, guidance, or next steps.
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The content on this website is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment from your personal healthcare provider.
While Dr. Lauren Davis is a licensed physician, your use of this website does not create a doctor–patient relationship. Always consult with your own qualified healthcare provider before making any changes to your diet, supplements, medications, or healthcare routine—especially during pregnancy, postpartum, or while breastfeeding.
The programs, courses, and recommendations shared on this site are designed to support postpartum wellness and recovery but may not be appropriate for all individuals. Results vary based on individual biochemistry, lifestyle, and adherence.
By using this website, you agree to hold harmless Dr. Lauren Davis and Latched Nourished Thriving LLC from any liability arising from the use or misuse of the information provided.
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