Choose Your Path to Real Postpartum Recovery

From foundational tools to personalized care—start where you are.

Explore The ThriveMama Membership

Foundational Support & Self-Guided Courses

Perfect for the mama who wants to start healing today—on her own schedule.

Inside the membership, you’ll get instant access to a library of self-paced courses created to support real postpartum recovery, including:

NourishMama

A comprehensive guide to personalized pregnancy and postpartum nutrition—especially for breastfeeding mothers with low supply.

A personalized nutrient calculator to identify your unique needs
Micronutrient checklist covering vitamins, minerals, and key cofactors to support milk supply, hormone balance, and energy
The Replenish Framework - Designed to reverse depletion with precision: meals, macros, and micronutrients—done for you.
A full meal planning system with 6 months of recipes, grocery lists, and snack ideas—all optimized for postpartum and lactation
Herbal support module featuring galactagogues and anti-inflammatory foods

DetoxMama

A step-by-step protocol to safely support postpartum detoxification—designed specifically for breastfeeding mamas. .

Education on common postpartum toxins
and how they affect your hormones, mood, energy, and baby’s development
Nutrition strategies and gentle herbal support for safe detoxification while breastfeeding
Guides for reducing your toxic load at home
—from skincare and cleaning products to food storage and water quality
Step-by-step support to protect your gut and liver while clearing hidden hormone disruptors
Bonus support on elimination and bowel regularity, with food, herbs, and lifestyle practices safe for lactating mothers

CalmMama

Your emotional regulation and stress relief toolkit for early motherhood.

Breathwork and nervous system reset techniques
Scripts and exercises from mind-body tools like NLP and somatic anchoring
Short, calming meditations made for naptime and night feeds
Practical tips to stay centered and grounded—no matter how chaotic the day

Breastfeeding Foundations

Evidence-based education and support for confident, aligned nursing.

Latch + positioning tutorials rooted in osteopathic and functional medicine principles
Common supply issues explained and addressed
How to navigate food sensitivities in your baby while staying nourished yourself
Natural solutions for nipple pain, oversupply, engorgement, and more

Start your healing journey today for just $47/month — no pressure, no overwhelm.

You’ll get immediate access to all four foundational courses, plus live Q&A calls with Dr. Lauren twice a month.

Want more personalized support?

You can upgrade to the ThriveMama Accelerator at any time to add advanced functional labs, small-group coaching, and a custom recovery plan—when you're ready.

Join The Membership Today!

Want More Support on Your Journey?

Step Into Root-Cause Recovery with the ThriveMama Accelerator

Functional Testing + Personalized Coaching for Postpartum Healing

If you’re ready for deeper healing, the ThriveMama Accelerator offers everything inside the membership— plus targeted functional labs, small-group coaching, and personalized support to uncover what’s really driving your symptoms.

Whether you’re dealing with fatigue, anxiety, low milk supply, hormone shifts, or baby’s food sensitivities—this lab-based recovery pathway gives you the answers, tools, and expert care you need to heal at the root.

Program Includes:

✅ Everything in the ThriveMama Membership, including:

NourishMama (Nutrition & Meal Planning)
DetoxMama (Safe Lactation-Friendly Detox)
CalmMama (Emotional Support Toolkit)
Breastfeeding Foundations

PLUS:

🧪 Advanced Functional Lab Testing

Micronutrient panel
Comprehensive hormone analysis
Detox pathways and gut health labs
(Core labs included; additional options available)

📊 A Personalized Recovery Plan

Built from your labs and health history to target root issues like nutrient depletion, hormone imbalance, and detox stress. Customized and flexible for your unique needs.

🤝 Small Group Coaching with Dr. Lauren

Weekly calls to review your progress, fine-tune your plan, and receive personalized support inside a connected, high-touch container.

💬 Private Chat-Based Support

Get answers between sessions through secure messaging with Dr. Lauren—because healing doesn't follow a schedule.

This is not just another coaching program—it’s a full-spectrum recovery system designed by a postpartum doctor who’s been where you are.

Restore your health. Reclaim your clarity.

Thrive in motherhood.

Interview for the Accelerator

Step Into Premium Postpartum Vitality with the ThriveMama Concierge

Comprehensive Labs + Private Support for Long-Term Vitality

If you're ready for full-spectrum care, the ThriveMama Concierge
gives you everything in the Accelerator—plus high-level labs, private one-on-one support, and direct access to Dr. Lauren for the most customized care available.

This is the path for the high-performing, highly sensitive mother who wants to feel her best while raising the next generation—and isn’t willing to settle for patchwork solutions.

Program Includes:

Everything in the ThriveMama Accelerator, including:

NourishMama, DetoxMama, CalmMama & Breastfeeding Foundations
Functional testing (micronutrients, hormones, detox, gut)
Personalized recovery plan
Weekly group coaching + chat-based support

PLUS:

Comprehensive Functional Medicine Lab Testing

Full hormone mapping, cortisol rhythm, thyroid & adrenal markers
Gut microbiome, GI integrity, histamine & mast cell evaluation
Micronutrient panels, toxin burden, inflammation & autoimmunity screens ($5,000 in labs included; upgraded panels available)

Direct 1:1 Support with Dr. Lauren

You’ll meet regularly for private, physician-led consults to fine-tune your healing protocol—designed specifically for your biology, history, and health goals.

Real-Time Messaging Between Visits

Get direct access to Dr. Lauren in real time. Ask questions, review labs, or adjust your plan anytime through secure messaging.

Longevity, Fertility, and Resilience Planning

We go beyond symptom relief—this is your roadmap for lifelong vitality and vibrant motherhood. This is premium care. Designed for deep healing. Backed by science. Guided by a mother who's lived it.

Reclaim your radiance. Build resilience. Thrive—long-term.

Apply for Concierge Care

Compare Your Options

From foundational support to advanced functional medicine—see what’s included at each level of ThriveMama.

Every mama’s healing journey is unique—and that’s why we offer three levels of support inside ThriveMama.

Whether you're just getting started, ready for testing, or looking for premium, physician-guided care, you deserve clarity about what’s included in each path. These comparison charts break it down so you can feel confident choosing the level that best fits your goals.

💗 Membership: Self-paced courses + community support

💗 Accelerator: Group coaching + functional lab testing

💗Concierge: Full-spectrum support with 1:1 physician care

What’s Included in Each Program

What We Test

Get a deeper look at the types of labs and insights included at each tier—from nutrient status to hormone balance, gut health, inflammation, and long-term vitality.

Not sure which path is right for you?
Book a Free Discovery Call

Let’s discuss your symptoms, goals, and determine which level of support will help you heal the fastest and feel your best.

Just Need Expert Insight on One Issue?

Book a Limited One-Time Consultation with Dr. Lauren

Not every mama needs a full coaching program—and sometimes, what you really need is a clear, confident answer from someone who sees the whole picture.

Whether you're troubleshooting a breastfeeding issue, navigating postpartum symptoms, or seeking a second opinion on labs or protocols, Dr. Lauren offers a limited number of one-time consults to provide clarity and next steps.

These sessions are ideal for:

Breastfeeding troubleshooting (low supply, latch pain, food reactivity, etc.)
Postpartum symptom deep-dives (fatigue, brain fog, mood shifts, etc.)
Second opinions on labs or diagnoses through a functional medicine lens
Personalized recovery questions when conventional advice isn’t cutting it
Pre-conception or TTC prep for nursing moms wanting to optimize

You’ll leave with a clearer understanding of what’s going on in your body—and actionable steps to move forward with more confidence.

Limited availability. Discovery call required to book a one-time session.

Book Your Discovery Call

Frequently Asked Questions

How do I know if I’m experiencing postpartum depletion?

If you're feeling exhausted, foggy, anxious, or emotionally reactive—and your labs are “normal,” but you still don’t feel like yourself—you’re likely experiencing postpartum or postnatal depletion. It’s common, but not normal. The ThriveMama approach helps uncover the hidden imbalances behind how you feel—and gives you the plan to heal. Take our free quiz to see if what you're experiencing could be postpartum depletion.

What’s the difference between the ThriveMama Membership and Accelerator?

The ThriveMama Membership gives you access to all foundational courses (NourishMama, DetoxMama, CalmMama, Breastfeeding Foundations) plus community support and live Q&A sessions.The ThriveMama Accelerator includes everything in the Membership plus advanced lab testing, weekly coaching, and a personalized plan based on your results. It’s for mamas who want a deeper, more customized recovery path.

How do I know which level of support is right for me?

Start with the free masterclass to learn the root causes of depletion and baby’s sensitivities—and how we approach healing. From there, you’ll be able to choose between self-paced healing (Membership), lab-based support (Accelerator), or the fully supported one-on-one experience (Concierge).

Do I need to be breastfeeding to benefit from the program?

Nope! While our resources support lactation at their core, the ThriveMama framework is designed for all postpartum mothers—breastfeeding, weaning, or not nursing at all. The root-cause recovery approach applies whether you're 3 months or 3 years postpartum.

Can I join if I’m still pregnant?

Yes! In fact, starting during pregnancy helps you prepare your gut, balance your hormones, and optimize nutrient stores for both baby and postpartum recovery. We offer tailored support no matter where you are in the journey.

Are your programs covered by insurance?

Because we go beyond the conventional model and offer education, functional testing, and personalized coaching, insurance doesn’t cover the programs. However, many clients use HSA/FSA funds for lab testing or supplements.

Can I start right away?

Yes! As soon as you join the Membership or Accelerator Program, you’ll receive instant access to your portal, course materials, and next steps. If you're applying to the Concierge program, you'll start with a free discovery call with Dr. Lauren to discuss the level of support you desire on your journey.

Do you offer one-time consultations?

Yes—on a case-by-case basis. Start by booking a 15-minute discovery call so we can understand your goals and see if a one-time consultation or a more comprehensive package is the right fit.

What if I have more questions?

We’re here for you! Just click the chat icon in the bottom corner of this page to send us a message. A member of our team will get back to you as soon as possible with support, guidance, or next steps.

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Disclaimer: The information provided on this website is for informational purposes only. It is not intended as medical advice or a substitute for professional medical guidance. Always consult with a qualified healthcare provider for any medical concerns or questions. We are not liable for any actions taken based on the information provided on this website.