The Complete Postpartum Recovery Blueprint
Physician-created courses to calm your nervous system, optimize your nutrition, and safely detox while breastfeeding, so you can actually thrive during the fourth trimester and beyond!
by Dr. Lauren Davis, DO, IFMCP
The Complete Postpartum Recovery blueprint
Physician-created courses to calm your nervous system, optimize your nutrition, and safely detox while breastfeeding...so you can actually thrive during the fourth trimester!
by Dr. Lauren Davis, DO, IFMCP
You Did Everything "Right" So Why Do You Feel Like This?
(What Every Mom Deserves to Know)
You're exhausted beyond what sleep could fix.
Your body doesn't feel like yours anymore.
Everyone says "just eat healthy" but you have no idea what that means, especially while breastfeeding.
You're anxious, overwhelmed, and wondering if this is just how motherhood feels.
Here's what they don't tell you:
The fourth trimester isn't just about your baby!
It's about your recovery.
Because your health is what creates theirs, mama.
Your body went through a massive transformation.
Your nervous system is rewiring.
You're depleting your nutrient stores to make milk.
And you're exposed to toxins every single day that interrupt the healing process. And these toxins, they pass into your breast milk. And if you wait to heal, they do more than just make you feel off, they can affect your baby too. From milk protein intolerances to colic, eczema, allergies and more.
You need more than generic postpartum advice.
You need a physician-backed plan.
Inside the ThriveMama Blueprint, You Get Three Complete Courses:
Because postpartum recovery isn’t just about “getting by.”
It’s about energy, clarity, and building health for you and your baby.
NourishMama
Nutrition for Optimal Milk Supply
Stop guessing what to eat. Get the exact macros, micros, and meal plans to fuel YOUR body and YOUR milk.
You'll Learn:
Why you need almost DOUBLE the protein you think you do
The truth about fats (40% of your calories should come from fat!)
How to avoid AGEs (Advanced Glycation End Products) that pass into breast milk
Which cooking methods preserve nutrients AND protect your baby
Why glyphosate (Roundup) on your food is tanking your milk supply
The minerals you're 100% deficient in (magnesium, iodine, B12, iron)
Includes: 12 months of meal plans (6 anti-inflammatory, 6 GF/DF), personalized nutrition calculator, anti-inflammatory smoothie recipes, shopping lists
DetoxMama
Nutrition for Optimal Milk Supply
Your body is ALWAYS detoxifying. Learn how to support it safely, and which herbals are safe to use while breastfeeding.
You'll Learn:
The 3 phases of detoxification (and why we work BACKWARDS starting with Phase 3)
The 5 R's of gut healing (Remove, Replace, Re-inoculate, Repair, Rebalance)
Which gut binders are safe during lactation (chlorella, activated charcoal, zeolites, bentonite clay)
How to know if you're detoxing too FAST
Why 50% of breastfeeding women have leaky gut—and how to fix it
The 12-week detox diet protocol (when you need it)
Includes: Bye-Bye Toxins product swap guide, Heal Your Gut meal plans, safe detox handouts, environmental assessment checklist
CalmMama
Stress & Nervous System Recovery
Learn why your nervous system is dysregulated (hint: it's not your fault) and exactly how to calm it.
You'll Learn:
Why your anxiety might actually be blood sugar swings
The polyvagal theory explained simply
Vagal stimulation techniques that work for busy moms (breathing, cold exposure, and even orgasm)
4 progressive guided meditations to reset your system fast
How to use postpartum neuroplasticity to reprogram your brain for health
Includes: CalmMama Workbook with goal-setting templates, daily ritual builders, and habit trackers
How it Works
Step 1
Get Instant Access
Log in immediately and start with whichever course calls to you first. CalmMama if you're anxious. NourishMama if supply is your concern. DetoxMama if you're dealing with baby eczema/allergies.
Step 2
Go At Your Own Pace
These are self-paced video courses with downloadable workbooks, meal plans, and guides. Lifetime access means you can revisit anytime.
Step 3
Join Group Coaching (Optional)
Add community access and twice-monthly group coaching calls for $97/month. Get your questions answered live by Dr. Lauren, troubleshoot issues, and connect with other moms doing the work.
Step 4
Actually Thrive
Implement the protocols. Feel your nervous system calm. Watch your supply stabilize. See your energy return. This is what postpartum recovery is supposed to feel like.
Meet
Dr. Lauren
Board Certified Physician
IFM Certified Practitioner
Postpartum Hormone Expert, and Mother of Two
I'm a dual board-certified physician (Family Medicine & Osteopathic Neuromusculoskeletal Medicine) who specializes in functional medicine for women.
I'm also a mom of two who's been through this. I know what it's like to be told "this is just how it is" when deep down you know something's off, even if you can't explain exactly what it is. I know the exhaustion. The anxiety. The feeling like your body will never be yours again. And as a person with Celiac Disease whose breastfed two babies with food allergies, I know the struggles of finding the safe foods that are actually nutritious, and how to navigate elimination diets as a breastfeeding mom.
My experiences (and what i learned from them) are exaclty why I created these courses. Everything I wish I'd known—and everything I now teach my private clients—distilled into a format that's accessible to every mom.
I get it. And I'm here to help you thrive, not just survive this season.
Quick Facts
Board Certified: Family Medicine & Osteopathic Neuromuscular Medicine
Institute for Functional Medicine Certified Practitioner (IFMCP)
Graduate of the Andrew Weil Center for Integrative Medicine
Longevity Medicine & Bioidentical Hormone Certified Practitioner
Published author: "Thrive Mama: The Ultimate Postpartum Blueprint"
Featured in Women’s Health, The Bump, Allure, and Motherbirth Podcast & More
How exactly is this different?
Most advice for new moms only skims the surface:
“Eat better.”
“Sleep when the baby sleeps.”
“Just give it time.”
But if you’re months (or even years) postpartum and still not feeling like yourself, here’s the truth:
Without enough nutrients, your body can’t rebuild or heal.
Without a healthy gut and microbiome, your digestion, mood, and hormones can't heal.
Without balanced hormones, energy crashes, stress hits harder, and brain fog hangs around.
And without a healthy metabolism, weight loss feels impossible, no matter how many calories you cut and with every diet you try.
That’s why I created the ThriveMama™ Blueprint, a real recovery system that helps your body heal layer by layer, in the right order.
This is the roadmap I wish every mom had to optimize their health from the moment they conceived, built from years of research and real results.
TESTIMONIALS
Real Recovery Stories from Real Moms
See what’s possible when you stop guessing and start healing.
"The Postpartum Guide I've Been Searching For"
- Tara M.
I finally feel a sense of relief knowing I have this resource guiding me toward a solution to my struggles and allowing me to be the best version of me and mom I can be for my kids. I’ve had two pregnancies, and still couldn’t make sense of how I felt. This book helped me understand my body, my mind, and my depletion—and gave me tools to heal. Thank you, Dr. Lauren!
"I finally feel like myself again!"
- Emily F.
I was barely hanging on—exhausted, anxious, and overwhelmed. I thought it was just part of being a new mom. But Dr. Lauren’s program helped me identify the real causes of my symptoms and start healing in ways I didn’t think were possible. I’m sleeping better, I have energy again, and I’m no longer snapping at my partner. This work is life-changing.
"A total game-changer for my milk supply and mood."
- Kate W.
I joined because I was desperate to increase my milk supply. But what I got was so much more—understanding my nutrition needs, healing my gut, and getting off the emotional rollercoaster. The community and live Q&As made me feel supported and seen in a way I didn’t even realize I needed.
investment
Choose Your Plan
ThriveMama Blueprint
$597 $891
Each course retails for $297
Bundle and save $294!
Lifetime access to all 3 courses
CalmMama (Stress & Nervous System)
NourishMama (Nutrition for Postpartum)
DetoxMama (Safe Detoxification)
12 months of meal plans
All workbooks, guides, recipes, and calculators
Access to private Facebook community
Payment Plans Options Available
Add-On: Group Coaching
$97/month
Twice-monthly live group coaching calls
Submit questions in advance or ask live
Troubleshoot protocols with Dr. Lauren
Community accountability and support
No contracts, cancel anytime
No contracts - cancel anytime
Frequently Asked Questions
Can I take these courses while pregnant?
Yes! NourishMama is actually PERFECT for pregnancy! It's the ideal time to optimize your nutrition before your body is making milk. The personalized nutrition calculator adjusts for pregnancy, and the protocols help you build nutrient stores before delivery. CalmMama's nervous system work is also beneficial during pregnancy. DetoxMama is the only course that's postpartum-specific (we don't actively detox during pregnancy, but you can start swapping household products anytime).
What's included in the $597 purchase?
✔ Lifetime access to all 3 current courses (CalmMama, NourishMama, DetoxMama)
✔ All workbooks, meal plans, guides, and calculators
✔ Access to the private community for course participants hosted off of social media
✔ Future access to the AI course assistant (GPT) when it launches
✔ Discounted prelaunch access to our future courses (planned: Breastfeeding Foundations, SleepMama, and more)
What's included in the $97/month membership?
✔ Twice-monthly live Q&A coaching calls with Dr. Lauren
✔ All NEW courses added FREE as they launch (Breastfeeding Foundations, Breastsleeping Safety, and more)
✔ Priority support in the community
✔ 15% Discount on professional supplements
✔ 20% off 1:1 coaching sessions with Dr. Lauren
✔ Early access to new content and resources
✔ Cancel anytime, keep access to courses you had when you were a member
Wait, so if I join the membership, do I get new courses forever?
As long as you're an active member, yes! When we release Breastfeeding Foundations, Breastsleeping Safety, or any future course, you get immediate access at no additional cost. If you cancel your membership, you keep access to everything released while you were a member, but wouldn't get courses released after cancellation.
What's this about an AI assistant?
We're building a custom GPT trained on all course content to help you quickly search and find answers (like "What binders are safe while breastfeeding?" or "How much protein do I need at 150 lbs?"). It'll be available to all course owners once it launches at no extra cost!
How long do I have access?
Lifetime for any course included in your $597 purchase or unlocked during your membership. The community, access to discounted professional supplements, and discounts on 1:1 coaching sessions as well as live calls require active membership ($97/month), but course content is yours forever.
Is this safe while breastfeeding/chestfeeding?
Absolutely. I'm a physician and lactation consultant (IBCLC). Everything taught is specifically designed to be safe during lactation. In fact, DetoxMama's entire focus is to have safe detox protocols for breastfeeding mothers. Don't worry if you're not breastfeeding or chestfeeding, you still benefit from DetoxMama as well, but know that all recommendations within are safe for lactating parents.
What if I have specific medical conditions or take medications?
The courses teach evidence-based protocols that work for most women, but always consult your physician before making changes. If you need more personalized support with comprehensive testing and custom protocols, consider working with me 1:1 in my Maternal Longevity Medicine practice.
Do you take insurance?
No, but the courses are eligible for HSA and FSA funding! 1:1 Coaching sessions are available for members at a discounted rate as my schedule allows. My 1:1 Maternal Longevity Medicine practice also operates on a cash-pay model with potential HSA/FSA reimbursement depending on your plan and can be financed through Advance Care Card with 0% interest for 14 months.
What's the difference between the courses and your 1:1 practice?
Courses ($597): DIY education with physician-created protocols. You implement on your own with community support.
Membership ($97/month): Everything in courses PLUS live Q&A calls, all new courses free, and ongoing support.
1:1 Practice ($4,500-$30,000/year for concierge longevity medicine): Comprehensive functional testing (hair, saliva, blood work, stool tests, genomics), personalized supplement protocols based on YOUR results, direct physician oversight with me, custom treatment plans. For women with complex health issues who need root-cause investigation and restoration of their health for body, mind, and spirit.
Can I upgrade to 1:1 care later?
Absolutely! Many women start with courses/membership and upgrade when they need testing or more intensive support.
I'm not breastfeeding anymore. Is this still for me?
Yes! While the courses are designed for the postpartum/breastfeeding period, the principles apply to any woman recovering from childbirth. NourishMama's nutrition guidance is relevant for life. CalmMama's nervous system work is universal. DetoxMama's protocols are safe whether or not you're breastfeeding.
What if I'm formula feeding?
The courses still apply! NourishMama focuses on YOUR body's nutritional needs (not just milk production). CalmMama addresses postpartum nervous system dysregulation regardless of feeding method. DetoxMama's environmental swaps protect you and baby.
Can I share my login with friends?
No, courses are licensed for individual use only. However, we offer an affiliate program where you can earn commissions or credit toward a 1:1 session by referring friends!
Dear Mama,
If you’re reading this, I know one thing for sure: you’re doing everything you can.
You’re eating clean, reading labels, cutting foods, doing your best to stay calm… but your body still feels off. Your brain doesn’t feel like yours. Your emotions swing. You’re tired in a way that sleep can’t fix.
And deep down, you know:
This isn’t what postpartum is supposed to feel like.
Maybe your baby’s skin is flaring. Maybe they cry after every feed. You’ve asked, you’ve Googled, you’ve been told “everything looks normal.” But you know it’s not.
No one has given you real answers—let alone a plan that works.
I’ve been there too. Even as a doctor, it took me years to piece together the real reasons moms feel so depleted after birth.
That’s why I created the ThriveMama Blueprint:
To give you the clear plan I wish I’d had... one built on science, compassion, and real recovery.
And the very first step?
Get the Thrive, Mama Blueprint! Whether you join the course or start with the book, take the first step toward healing today.
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The content on this website is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment from your personal healthcare provider.
While Dr. Lauren Davis is a licensed physician, your use of this website does not create a doctor–patient relationship. Always consult with your own qualified healthcare provider before making any changes to your diet, supplements, medications, or healthcare routine—especially during pregnancy, postpartum, or while breastfeeding.
The programs, courses, and recommendations shared on this site are designed to support postpartum wellness and recovery but may not be appropriate for all individuals. Results vary based on individual biochemistry, lifestyle, and adherence.
By using this website, you agree to hold harmless Dr. Lauren Davis and Latched Nourished Thriving LLC from any liability arising from the use or misuse of the information provided.
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