REACH YOUR HEALTHIEST WEIGHT WITHOUT SACRIFICING YOUR MILK SUPPLY OR ENERGY
You Don't Have to Choose Between Your Body and Your Baby's Nutrition
The physician-designed nutrition plan that helps you reach your healthiest weight while boosting milk supply and restoring energy—because the right macros fuel both fat loss and milk production.
Created by Dr. Lauren Davis, DO, IFMCP
Board-Certified Functional Medicine Physician & Lactation Expert
✓ Lose Weight Without Tanking Supply | ✓ 30-Day Money Back Guarantee | ✓ Hundreds of Moms Thriving
You've Been Lied To About Postpartum Weight Loss
They told you:
❌ "Your body took 9 months to grow a baby, give it 9 months to recover"
❌ "Don't diet while breastfeeding—you'll tank your supply"
❌ "Just wait until you wean, THEN focus on weight loss"
❌ "Eat 300 extra calories per day for milk production"
So you've been waiting. And waiting. And waiting.
Meanwhile...
Your pre-pregnancy clothes still don't fit
You're holding onto 15-30+ lbs you can't shake
You feel guilty for caring about your body when you "should" just focus on baby
You're exhausted and the weight won't budge no matter what you try
Every time you try to cut calories, you feel like your supply drops
Dear Expecting and New Mothers,
I understand the incredible lengths you go to provide the very best for your baby. You're meticulously researching the best products, investing in premium diapers and gear, and making every effort to ensure your little one's comfort and well-being. You've decided to breastfeed, recognizing the exceptional benefits it offers your baby.
However, in your quest to create the ideal environment for your child, have you considered what's going into your breast milk? You may have heard the generic advice to "eat healthy," but have you delved deeper into how the nutrients you consume can directly impact you and your milk and, subsequently, your baby's health and nutrition?
During your pregnancy journey, you may have faced challenges to your own nutrition. From morning sickness in the early days to decreased appetite as your baby continues to grow. You've had cravings and indulged in "eating for two" allowing yourself to have sweet treats and foods you normally wouldn't eat.
What you may not realize is that
your nutrition choices are already affecting your baby, even before birth. While it doesn't negatively affect baby as much in the womb (the placenta will make sure to signal for more nutrients when needed after all!) it will affect what you can store for breastfeeding though!
Here's the truth they don't tell you:
Pregnancy creates insulin resistance on purpose! It's how your body ensures that your baby grows healthy and strong. This is normal and necessary.
But after delivery, your body needs the RIGHT nutrition signals to shift OUT of that insulin-resistant state.
The problem?
The Regular American Diet maintains the insulin resistance that pregnancy started. So much so that over 70% of new moms meet the criteria for metabolic syndrome at 9 months postpartum. Heres the issue...
This sustained insulin resistance:
Contributes to hormone imbalances (thyroid, cortisol, estrogen)
Drives inflammation throughout your body
Signals your body to hold onto fat as "protection"
Makes milk production difficult (your body thinks resources are scarce)
Keeps you in a metabolic state designed for pregnancy—not recovery
Your body is stuck in "pregnancy mode" because the food you're eating is telling it to stay there.
But here's the game-changer:
Like you, I was one of the many mothers embark on their motherhood journey providing all of the best 'things' for my baby, but in the process, forgetting
that the best I can really provide is my best health!
Look, when we are pregnant, we are told of the things that we "should" and shouldn't" eat to keep our babies safe. We fuss over getting all of our fruits and vegetables (when we're not feeling nauseous) and avoiding things that may make us or baby sick. And the truth is that when our baby living within us, our body is much more adept at providing what they need.
But once that cord cut, we need to change our plan. We lose focus on nutrition and get caught up in the day to day struggles of caring for a new baby. We often let our own self care go as we struggle to adjust to life in the fourth trimester.
But what most women don't realize is that they need to focus on themselves
now more than ever! While breastfeeding,
our bodies need more calories
and more nutrients than they did when we were pregnant. The highest metabolic demands we put on our bodies during our lives is when we are breastfeeding.
But here's the game-changer!
When you eat the RIGHT balance of foods and meet your bodies sky high micronutrient needs:
You reverse insulin resistance and restore metabolic flexibility
Your hormones rebalance (thyroid, cortisol, insulin)
Inflammation decreases, removing the "hold onto fat" signal
Your body releases stored fat because it feels safe and nourished
Your milk supply INCREASES (your body has what it needs to produce)
Your energy SOARS (stable blood sugar, no crashes)
You don't have to choose between your body and your baby.
You just need to signal your body that pregnancy is over—through strategic nutrition.
Many women believe that the fatigue, hair loss, brain fog, irritability, and dry skin they experience postpartum are just "part of the process", or "normal" but the truth is they are likely just signs of missing nutrients! Before becoming pregnant, as many as 1 in 2 women is deficient in one or more vitamins or minerals. And when those nutrient needs go up after becoming pregnant? 7 out of 10 women is deficient! This is a direct reflection on or diet!
Look, theres no mom guilt that you should feel here... you can't know what wasn't on your radar. But fixing this now, and for all time is a simple fix.
That's where NourishMama comes in! Learn exactly what you need
to know to avoid being one of these statistics, starting right now!
Introducing NourishMama!
The Ultimate Blueprint to Abundant Energy and Optimal Nutrition
for Postpartum and Breastfeeding Moms
The NourishMama Solution
Instead of eating LESS, you eat strategically.
What if I told you that you can:
Lose weight steadily (1-2 lbs per week) without ever feeling hungry
Watch your milk supply IMPROVE as the weight comes off
Have more energy than you've had in months (no afternoon crashes)
Feel satisfied after meals instead of constantly snacking
See your mood stabilize (less anxiety, irritability, brain fog)
All by meeting your bodies actual needs.
Because what is needs after birth very different than what it needed before pregnancy or even during pregancy.
Here's What Makes This Different
❌ You're Not:
Counting every calorie
Eating tiny portions and feeling deprived
Choosing between your body and your baby
Following a restrictive "diet" you can't sustain
Waiting until you wean to focus on yourself
✅ You ARE:
Eating satisfying meals that actually fuel your body
Getting personalized guidance based on your body
Supporting your milk supply (+ quality) WHILE losing weight
Following a plan designed BY a physician FOR breastfeeding moms
Feeling confident that what you're doing is safe for both of you
When your body gets the right nutrition signals:
Your hormones rebalance → Less mood swings, better sleep, regulated appetite
Inflammation decreases → Your body stops holding onto fat as "protection"
Your metabolism shifts → From "store everything" to "release stored energy"
Your milk production increases → Because your body finally has what it needs
Your energy returns → Stable blood sugar means no more 2pm crashes
The Result?
You wake up 3 months from now and realize:
Your jeans fit again (or you're in a smaller size)
You have energy to play with your baby
Your supply is better than ever
You feel like YOURSELF in your body again
You're not just surviving motherhood—you're thriving in it
You're not starving yourself. You're nourishing yourself.
And your body responds by letting go of what it no longer needs.
Introducing NourishMama!
The Ultimate Guide to Abundant Energy and Optimal Nutrition for Postpartum and Breastfeeding Moms!
Our program is designed for breastfeeding mothers by me, Dr. Lauren Davis. I am a physician mom that knows the struggles (and snuggles) that having a new baby can bring. I've used these exact principles during my own breastfeeding journeys with my children and with countless patients who want to feel their best and give the best to their bundles of joy. Join us and discover:
The ultimate secrets of fueling your body postpartum– you simply can’t fail once you know this!
Learn how to provide the most nutritious breast milk for your baby.
Gain confidence that you're giving your body exactly what it needs to recover from the stress of delivery.
Unlock the potential to experience a an abundant milk supply and thriving breastfeeding experience.
I know, these sound like bold claims. But I’ve used these strategies to help numerous mothers feel their best during their breastfeeding journey. I’ve shared these same strategies with countless other women so that they could have the energy they need to tackle the challenges and joys of postpartum life. And I know these little-known breastfeeding secrets will work for you too.
But you don’t have to take my word for it. Instead, just look at the proof:
Instant Access | 30 Day Money Back Guarantee
Your Postpartum Reset Starts NOW –
No More Guesswork, Just Real Results.
Are you ready to have more energy to tackle the challenges of postpartum life?
To nourish yourself, and your baby, while meeting all of your nutritional needs?
Here’s a sneak peek at what you get when you enroll:
Master Postpartum Nutrition (& Pregnancy too!) – Know exactly what to eat to heal, produce milk & sustain energy.
Say Goodbye to Fatigue & Brain Fog – Discover quick, easy meals designed to fuel your body & mind.
Balance Hormones & Reduce Inflammation – Personalized low-inflammation meal plans that
work for YOU.
Never Worry About Milk Supply Again – Proven
lactation-boosting foods & strategies backed by science to improve supply while shedding pregnancy pounds.No More Overwhelm—Just a Step-by-Step Plan – Feel
confident & in control with everything done for you.Feel the Difference in Just 1 Week – Many mamas report
better energy & clarity within days!
Your postpartum body deserves the best fuel. Start feeling better NOW.
Now it’s your turn to get results…
Are YOU Ready to have more energy to tackle the challenges of postpartum life? To nourish yourself, and your baby, to meet all of your nutritional needs?
Here’s a sneak peek at what you get when you enroll now:
In-depth insights into optimal postpartum nutrition.
Practical tips and strategies tailored for busy moms.
You’ll discover what planning your day for proteins has to do with you keeping that pregnancy glow!
WARNING: Don’t even think of cutting calories to lose weight until you learn how doing this can sabotage breastfeeding goals!
How to quickly and easily shed the pregnancy fatigue, while keeping your little one nourished!
Are you making any of these common nutrition mistakes? Find out when we calculate your actual needs – you might be surprised!
You’ll find out how to avoid the uncertainty – never again worrying if your milk is 'right' or 'enough' for your baby!
You’ll learn a simple 2-step strategy for planning your meals – it’s easier than you think!
You’ll get a surefire strategy for avoiding postpartum hair loss – you’re gonna love this!
Plus you’ll even find out how to more energy in as little as one week – you’ll even amaze yourself with how different you feel!
And much, much more. By the time you’re finished viewing NourishMama, you’ll know everything you need to know about your diet while breastfeeding – guaranteed!
Here’s What’s Included...
Module 1: Crafting Your Personalized Nutrition Plan
VALUE: $250
Get your personalized macros based on YOUR body (weight, height, lactation status)
The shocking truth: You need almost DOUBLE the protein you think
How to calculate your exact needs for fat loss + milk production
Why eating MORE of the right foods helps you lose weight faster
💡 By the end of this module, you'll know exactly how much to eat to lose weight while BOOSTING your supply.
Module 2: The Macro Balance: Proteins, Carbs, and Fats for Lactation
VALUE: $200
Why high-carb diets TANK milk supply AND prevent weight loss
The essential fats that activate fat-burning hormones
How to eat 40% fat without gaining weight (and why you need to)
The "keto mistakes" that sabotage breastfeeding moms
💡 By the end of this module, you'll have the perfect macro balance for sustained fat loss and optimal milk production.
Module 3: The Micro World: Essential Vitamins & Minerals for Lactation
VALUE: $200
The 4 minerals that over 90% of moms are deficient in (and how to fix it fast!)
How thyroid changes during pregnancy and is keeping you from losing weight
Why low iron makes you hold onto fat (and constantly crave sugar)
Simple food swaps to boost metabolism without supplements
💡 By the end of this module, you'll fix the hidden deficiencies sabotaging your weight loss.
Module 4: From Planning to Plate: Simplifying Meal Prep for Moms
VALUE: $500
6 months of anti-inflammatory meal plans (optimized for weight loss + milk supply)
6 months of GF/DF meal plans (for allergy mamas)
Batch cooking guides (2-3 leftover nights per week)
High-protein snack ideas (stay full, lose weight, make milk)
💡 By the end of this module, you'll never wonder "what should I eat" again.
Module 5: Herbal Galactagogues: Harnessing Nature's Nurturers
VALUE: $100
Natural milk boosters that DON'T cause weight gain
Foods that enhance supply (not sketchy supplements)
What to AVOID that hurts both supply and metabolism
Adaptogens for hormonal balance during weight loss that are safe for nursing moms
💡 By the end of this module, you'll confidently support your supply while shedding pounds.
The Investment That Pays for Itself in Postpartum Health & Confidence
Your Postpartum Health is Priceless, But NourishMama is an Investment You Can Actually Afford!
A single consult with me would cost $800+ to get this information, without meal plans, ongoing support, or my full nutrition system.
But I want EVERY mom to have access to this life-changing guidance.
That's why instead of $800... instead of $597...
👉 You can enroll today for just $297, and payment plan options are even available!
Here's What You're Getting for Less Than the Cost of One Consultation:
✅ Lifetime access to the step-by-step NourishMama system
✅ Custom postpartum nutrition plan & meal guides
✅ 6+ months of meal plans & personalized nutrition calculator
✅ Exclusive expert Q&A & community support
✅ FREE Bonus: Postpartum Relaxation Meditation ($97 value)
Total Real World Value: Over $1400!
Enroll Now for only: $297
That's Over 80% Off!
Instant Access | 30 Day Money Back Guarantee
PLUS... Your Satisfaction is 100% Guaranteed!
Go ahead and order NourishMama risk free right now. Browse the course. Use the nutrition calculator. If this isn't simply the easiest way you've seen to know exactly what you need to be eating, simply email me for a full, prompt and cheerful refund, minus the credit card processing fee -
I can’t be any more fair than that, so order now…
Meet Dr. Lauren...
Dually Board-Certified Physician | Functional Medicine Expert | Former College Athlete | Mother of Two
HI, I'm Dr Lauren Davis, DO, I’m a dual board-certified physician, functional medicine expert, and mother of two neurodivergent children. My journey in medicine, postpartum health, breastfeeding, and performance nutrition may seem like separate fields, but they are deeply connected when it comes to optimizing energy, recovery, and resilience for mothers.
For over 13 years, I’ve helped female athletes enhance performance and recover faster. But when I had my first child six years ago, I faced something I wasn’t prepared for— low milk supply, postpartum anxiety, and complete depletion.
.
Despite my medical background, I struggled to find a comprehensive, evidence-based solution that blended root-cause functional medicine, holistic performance nutrition, and real-life postpartum support. Trial and error became my teacher, and through that, I found a solution.
I immersed myself in the principles of performance nutrition, functional medicine, mindset work, vagus nerve stimulation, estrogen detox, and stress reduction techniques— and it worked. I healed my body, reclaimed my energy, and uncovered an approach that transforms postpartum recovery from survival to strength.
Seeing these principles radically improve my recovery I started teaching them to my patients... and their outcomes were phenomenal. I knew this science-backed, holistic postpartum system needed to be accessible to all mothers. That’s why I founded Latched Nourished Thriving —to provide real solutions that actually work.
Now, through courses, group and individual programs, I help mothers like you restore energy, balance hormones, and feel strong again —without guesswork or overwhelm.
Still Have Questions Before You Become a NourishMama?
Here are some of our most frequently asked questions
Is weight loss gauranteed?
Most women can safely lose 1-2 lbs per week while breastfeeding. That's 15-30 lbs in 3-4 months. Some lose faster, some slower—it depends on starting weight, adherence, and individual metabolism. Other factors can often be at play, like toxin overload, stress and other factors. Those are addressed in the whole system - the ThriveMama Blueprint.
Can I start this if I'm still pregnant?
ES! This is actually the PERFECT time to optimize nutrition. The meal plans and calculator adjust for pregnancy to support healthy weight gain (not excess) and prepare your body for breastfeeding.
What if I don't have time to cook?
The meal plans include 2-3 leftover nights per week, batch cooking guides, and slow cooker/sous vide options. Most meals take 20-30 minutes. Plus the high-protein snacks keep you full between meals.
Will this work if I'm vegetarian/vegan?
Yes! The calculator adjusts for plant-based diets and teaches you how to combine incomplete proteins. You'll learn which supplements you need and how to get adequate protein from plants as a breastfeeding mama.
What if I've tried everything and can't lose weight?
If you've been eating less, exercising more, and the scale won't budge— you may need more than just a course. In that case, I have group and one-on-one programs to help you get advanced metabolic and hormone testing and really personalize your plan to you. You can find more information at www.laurendavisdo.com
Is NourishMama eligible for HSA/FSA reimbursement?
Yes, NourishMama qualifies for Health Savings Account (HSA) and Flexible Spending Account (FSA) reimbursement. You can use your HSA/FSA cards to purchase the program, making investing in your health and well-being easier during lactation.
What payment options are available for NourishMama?
We offer multiple payment options:
PayPal Pay Later: For additional convenience, we also support PayPal's "Pay Later" service, which allows you to pay over time while immediately beginning the program.
Affirm financing is also available through PayPal checkout.
Klarna and Afterpay are also available through Stripe payment processor.
These options allow you to take advantage of the one time payment discount while still financing the program!
Can I use NourishMama if I have dietary restrictions?
Absolutely! NourishMama is designed to be inclusive and adaptable to various dietary needs, including vegetarian, vegan, gluten-free, and allergy-specific requirements. We offer two main meal plans: no restrictions on your diet and gluten & dairy free meal plan. All of our plans are designed to be plant and protein forward and are adaptable to any diet. The best part for you? Dr. Lauren is intimately familiar with dietary restrictions herself as a person with Celiac Disease who has been gluten-free for over 10 years and has nursed two babies with infant proctocolitis.
Is there support available if I have questions during the program?
Yes! Within the course community, you can get help and have questions answered. You can also upgrade to our coaching program and meet live with Dr. Lauren twice per month!
What if I decide the program isn’t right for me?
We offer a satisfaction guarantee with a no-questions-asked refund policy within the first 30 days. We are committed to ensuring you feel supported and satisfied with your experience. See our refund policy for further details.
Stop Waiting to Feel Like Yourself Again
You deserve to:
Feel confident in your body
Have abundant energy for your baby
Make plenty of milk
Heal your metabolism
Reach your healthiest weight
All at the same time.
The only question is: Are you ready?
30-Day Money-Back Guarantee
Instant Access | Start Today
Your Health & Energy Are Worth It
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