Thrive, Mama!
The Ultimate Postpartum Blueprint
Still tired, foggy, or not feeling like yourself after birth? It’s not “just new motherhood.” It’s depletion and here’s how to fix it.
You Were Told This Is Just Motherhood.
It’s Not.
If you're feeling:
😵 Exhausted no matter how much you sleep
💭 Foggy, forgetful, or anxious
💩 Constipated, bloated, or always “off” in your digestion
🧬 Hormonal, inflamed, or like your body doesn’t feel like yours anymore...
That’s not just “normal motherhood.”
That’s postnatal depletion.
And if no one told you that yet—you're not alone.
👇 This book will show you what your doctor didn’t.
About the Book
A doctor-designed guide to help you restore your energy, heal your gut and hormones, and feel like yourself again—without wasting time guessing.
Motherhood changes everything, but it shouldn't cost you your health.
If you’re months (or years) postpartum and still feel off, exhausted, or like no one understands what you’re going through… this book is your missing roadmap.
Inside Thrive, Mama!, you'll find the exact postpartum blueprint used by hundreds of moms to heal their hormones, replenish their nutrient stores, and thrive in motherhood without the guesswork.
What You’ll Learn Inside Thrive, Mama!
The #1 nutrient most breastfeeding moms are missing
How depletion causes eczema, allergies, and anxiety for you and baby
How to safely detox while breastfeeding (yes, it’s possible!)
Why most postpartum advice fails (and what works instead)
Step-by-step tools to start healing today—without overwhelm
Whether you’re 6 weeks or 16 months postpartum, the ThriveMama Blueprint meets you where you are, and gives you the tools to start healing now.
Why This Book Is Different From Every Other Postpartum Guide
Backed by functional medicine, and the latest research
Written by a dual-board-certified physician + breastfeeding mom
Covers hormones, gut, and mindset in one roadmap
Includes your personal Postnatal Depletion Score (PDS) for each area of depletion
Helps you heal in real life—even with zero extra time
Dr. Lauren Davis, DO
Functional Medicine Physician, Postpartum Recovery Expert, and Mom of Two
After struggling with exhaustion, food sensitivities, and postpartum depletion following the birth of her first child, Dr. Lauren realized just how broken the system is for new mothers.
Despite her training as a dual-board-certified physician and functional medicine expert, she was left to navigate vague advice and scattered solutions—just like everyone else.
Now, she’s helped hundreds of mothers uncover the root causes behind their brain fog, fatigue, hormonal shifts, and baby’s sensitivities—and reclaim vibrant health using her ThriveMama Blueprint.
Dr. Lauren is also a graduate of the Andrew Weil Center for Integrative Medicine, board certified in family medicine and Osteopathic Neuromusculoskeletal Medicine, and has been featured in Forbes, Women’s Health Magazine, Allure, HUM Nutrition, and the Motherbirth Podcast.
"I wrote this book for the version of me who was Googling at 3AM while holding a crying baby—and wondering why no one prepared her for how hard postpartum could be."
As Featured In:
Thrive, Mama! Why Moms Love It
A postpartum recovery guide designed by a physician—and made for real moms.
Root Cause Roadmap
Understand why you feel off—not just what to take. Backed by functional medicine.
Easy-to-Read Format
Instant access across all devices—read on your phone, tablet, or desktop. Or enjoy the audio on the go!
Self-Scoring Quizzes
Each section includes reflection prompts to calculate your own Postnatal Depletion Score (PDS) and pinpoint where to start your healing.
Mindset + Nervous System Support
Includes tools from NLP, osteopathy, and performance psychology to help calm your nervous system and reconnect with your power.
Root Cause Explanations
Learn the real reasons behind your fatigue, anxiety, low milk supply, and baby’s sensitivities.
Nutrition That Actually Heals
No fluff, just science-backed postpartum protocols: real food, protein-forward meal guidance, and tips for safe detox while breastfeeding.
TESTIMONIALS
See What Our ThriveMama's Have To Say:
"The Postpartum Guide I've Been Searching For"
- Tara M.
I finally feel a sense of relief knowing I have this resource guiding me toward a solution to my struggles and allowing me to be the best version of me and mom I can be for my kids. I’ve had two pregnancies, and still couldn’t make sense of how I felt. This book helped me understand my body, my mind, and my depletion—and gave me tools to heal. Thank you, Dr. Lauren!
"I finally feel like myself again!"
- Emily F.
I was barely hanging on—exhausted, anxious, and overwhelmed. I thought it was just part of being a new mom. But Dr. Lauren’s program helped me identify the real causes of my symptoms and start healing in ways I didn’t think were possible. I’m sleeping better, I have energy again, and I’m no longer snapping at my partner. This work is life-changing.
"A total game-changer for my milk supply and mood."
- Kate W.
I joined because I was desperate to increase my milk supply. But what I got was so much more—understanding my nutrition needs, healing my gut, and getting off the emotional rollercoaster. The community and live Q&As made me feel supported and seen in a way I didn’t even realize I needed.
Take A Sneak Peak Inside
Each chapter is designed to restore your body, rewire your nervous system, and help you feel like you again—step by step.
Take a look inside Chapter 4:
Choose the Format That Fits Your Life
Instant access to digital + audio, or order the hardcover on Amazon.
Best Value:
DIGITAL + AUDIO BUNDLE – $9.99
Instant access to digital + audio through our site or order the physical copy on Amazon or Barnes & Noble.
Best Value – Instant Access
$9.99
Complete Book (PDF + EPUB)
Full Audiobook (listen on the go)
Download inside your private
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Just the Essentials
$7.99
Complete Book (PDF + EPUB)
No audiobook
No physical copy
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$24.99
Complete Book
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Hardcover Book
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Frequently Asked Questions
Who is this book for?
This book is for postpartum moms—whether you're 6 weeks, 6 months, or 6 years out—who feel exhausted and want to understand why and how to heal.
Do I have to read it all at once?
No! It’s designed to be digestible. Each chapter builds on the last, but you can jump around to the parts that speak to you most.
Is this only for first-time moms?
Not at all. Many of our readers are on their second or third baby and are finally ready to heal postpartum right this time.
What formats do I get?
You'll receive both the digital eBook (PDF and ePUB) and the full audiobook (one file and chapter files) immediately after checkout—so you can read or listen on your own time. Orders filled for physical books by Amazon and Barnes & Noble.
How is this different from a regular postpartum book?
This book blends clinical insights from functional medicine with lived experience—and gives you a roadmap to reclaim your energy, hormones, and self.
Will this help with my baby’s symptoms too?
Yes. We cover how your healing affects your baby’s gut, skin, and immune health—including support for MPSI, eczema, and allergies.
What if I want deeper support?
You’ll get an invitation to join the ThriveMama Membership and Accelerator if you want to go beyond the book and get personalized guidance.
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The content on this website is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment from your personal healthcare provider.
While Dr. Lauren Davis is a licensed physician, your use of this website does not create a doctor–patient relationship. Always consult with your own qualified healthcare provider before making any changes to your diet, supplements, medications, or healthcare routine—especially during pregnancy, postpartum, or while breastfeeding.
The programs, courses, and recommendations shared on this site are designed to support postpartum wellness and recovery but may not be appropriate for all individuals. Results vary based on individual biochemistry, lifestyle, and adherence.
By using this website, you agree to hold harmless Dr. Lauren Davis and Latched Nourished Thriving LLC from any liability arising from the use or misuse of the information provided.
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