Postnatal depletion often presents as persistent fatigue, brain fog, hormonal imbalance, anxiety, gut issues, or feeling "off" even months or years after childbirth. Our programs help identify and address the root causes of these symptoms through personalized nutrition, detoxification, and mindset practices. You’ll also have access to a self-assessment quiz to guide you in determining if postnatal depletion is affecting you.

Latched Nourished Thriving embraces a holistic approach that honors every aspect of your well-being—mind, body, and spirit. Our programs are rooted in functional medicine, blending evidence-based science with natural, holistic practices to support your health from the inside out.

You’ll find everything from personalized nutrition plans and safe detoxification methods to mindfulness practices that help you stay grounded and present in motherhood. We offer you the flexibility to tailor these tools to your unique lifestyle, helping you find balance and energy while honoring your values. Whether you’re focusing on gut health, hormone balance, or mental clarity, we work together to create a wellness plan that aligns with your holistic goals and nurtures your entire being.

Working with Latched Nourished Thriving offers a unique blend of expert knowledge and holistic support that goes beyond a traditional doctor’s visit. While I bring my expertise as a functional medicine physician, our focus here is on empowering you with tools and guidance to support your wellness journey as a mother.Unlike a typical doctor-patient relationship, we collaborate as partners in your postpartum recovery. Together, we meditate, address the everyday challenges of motherhood, and explore holistic solutions that align with your lifestyle.

You won’t find a prescription pad here; instead, I provide personalized guidance and support to help you make informed decisions that work best for you and your family. Most importantly, there’s no hierarchy. We are walking this motherhood path together, as friends, and I’m here to help answer your questions, encourage your growth, and complement the care you receive from your healthcare provider. My role is to educate and guide, so you feel confident, supported, and empowered on your journey to wellness.

When you join a program or course with Latched Nourished Thriving, you’re stepping into a supportive, empowering space where your well-being is the focus. Expect to gain not only expert knowledge and practical tools tailored to your unique journey but also a strong sense of community with other mothers who understand the challenges of postpartum life.

Our programs are designed to educate, guide, and empower you to overcome postnatal depletion, regain your energy, and feel balanced in both body and mind. Whether it’s through personalized nutritional guidance, stress management techniques, or mindset practices, we’re here to help you confidently navigate the highs and lows of motherhood. Plus, you’ll have ongoing access to expert advice and group support, so you never feel alone on this path.

The ThriveMama Blueprint book offers foundational knowledge on postnatal depletion and practical steps for recovery. The group coaching program takes this further by offering live support, personalized guidance, meditations, and access to three comprehensive courses (NourishMama, DetoxMama, and CalmMama). The coaching provides accountability and hands-on support that goes beyond the book.

Yes, Dr. Lauren is available for one-on-one coaching sessions; however, this is separate from the group program. As part of the group program, you’ll have Dr. Lauren's guidance and support through live group coaching, meditations, and community interactions. If you're looking for more personalized, in-depth health consultations that involve a comprehensive evaluation (such as labs, imaging, and tailored health plans), this is not included in the group program.

Dr. Lauren offers exclusive one-on-one sessions for those who are serious about taking their health to the next level. These sessions provide a deeper dive into your unique health concerns and are available to a limited number of clients each year. If you're interested in this premium service, a discovery call is required to determine if it’s the right fit for you. Click here to book your discovery call today. Serious inquiries only.

Our Programs and Courses offer open enrollment, allowing you to begin whenever you require support. Our on-demand videos and resources will help you get started at your convenience. Additionally, you can join our group coaching sessions from anywhere, receiving personalized support. One-on-one consultations require a discovery call before booking.

Yes, and no. As a physician providing postpartum education, our courses and programs are HSA and FSA Eligible. However, since I am not your physician, I cannot provide super bills for insurance reimbursement, as they are only for medical services rendered.

Yes, our programs focus on holistic recovery from postnatal depletion, which includes aspects like hormonal balance, gut healing, detoxification, and mindset work. These principles apply to all mothers, whether you are breastfeeding or not. However, Dr. Lauren is a huge breastfeeding advocate, and wanted breastfeeding mothers to have the knowledge that so often dismissed by a traditional medical approach. All of our content will have information about how it applies to the breastfeeding relationship.